Workshops & Events
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Anusara progressive series at Yyoga Highgate fall 2010
This five week series introduces the 5 Universal Principles of Alignment and the philosophical foundation of Anusara Yoga. Anusara means to “flow with nature”. As such we will explore the body as a container of the 5 elements, for each Universal Principle of Alignment is a reflection of one element. Through our practice we will become familiar with the relationship between space, earth, water, fire, air and how we cultivate, unleash or tame each one of them in order to navigate and align with the flow of life.
This progressive series will be co-facilitated by Heather & Martina, and students are required to commit to all 5 sessions in order to have continuity and progress as a community.
Martina, an Anusara-inspired™ Yoga teacher, particularly enjoys the connection with each student encouraging everybody to keep a light heart, open mind and good alignment to explore how to skilfully work around and align with whatever presents itself, so that everybody comes to see their full potential rather than their limitations.
Heather - As an Anusara-Inspired ™ teacher I endeavour to make yoga practice an opportunity to empower for people to see and maintain their own goodness in the midst of a sweaty flow. My interests in yoga include but are not limited to: good alignment, Tantric philosophy and Hindu mythology, community building, and most especially how to incorporate the work we do on the mat and apply it off the mat. Dates of Event: Sundays, October 24th, 31st, November 7th, 14th, 21st Time: 1:30-3:00 Length of Event: 5 120 minutes Yoga classes Pricing: $100